By this stage you have most likely been in to the clinic, you’ve started to move a little and you are gaining a little more comfort each day. The recovery period for acute low back can vary depending on the severity of the injury but it is important to make sure you are doing everything right at the stage. The includes hydration, rest, movement and now stretching.
Todays video shows you 2 simple exercises to help get some movement (traction) in your spine as well as a stretch of the glutes. You’ll not these are done in a static position that is very stable and should be very comfortable. Have a look and give them a go, try 3 sets of 5 Lx Tractions and 30 second holds for the glute stretch.
Once again, any questions please do contact us at the clinic.