The last post in our winter sports series is an exercise that most people would know how to perform and what it is, although is not prescribed as often as it should be. Strength wall squats are very simple, yet highly effective in developing glutes and also quadriceps.
Wall squats have a scope in helping with a variety of conditions such as patella tendinitis and runners or jumpers’ knee. This particular technique can also help with muscular endurance levels, power development and improve pelvis balance.
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