Tennis Series – Day 3

Thank you for watching the second video for our recent Tennis series. Here is the third video. Today we are focusing on “bullet-proofing” those hips. The hips are crucial for getting you around the court and when they are restricted your entire games suffers. Strong...

Tennis Series – Day 2

Thank you for watching the first video from our Tennis program. Here is the second video. Today we are focusing on the Thoracic spine, this area provides the power through your forehand and backhand. Julia will take you through a simple strength “activation” that will...

Tennis Series – Day 1

Thank you for your interest in our series about Tennis. As promised, here is the first video. Today we are focusing on the Shoulders set up. This area is incredibly important for power, speed, comfort and overall performance, particularly on your serve and smash! Here...