Wall Squats

The last post in our winter sports series is an exercise that most people would know how to perform and what it is, although is not prescribed as often as it should be. Strength wall squats are very simple, yet highly effective in developing glutes and also...

Lev Scap Stretch

Feel stretch for 30 seconds and repeat on both sides as needed during times of tension.  

Flex Halicus Mob

Elevate big toe and move the knee forwards to find appropriate stretch, try 5 on each side and then change the angle.