Shoulder Impingement Exercise Series

Today’s blog is a little different, what this video shows is a sequence of exercises you can do for shoulder impingement type injuries. Shoulder Impingement pain is often felt as sharp pain when lifting your arm to do your hair or brushing your teeth. It is often felt...

Calf Pain When Running

Ever find that you get tight in your calf muscle after running. This is generally because the calf is taking too much load and its not dealing with it. Our calf muscles work all the time and if you are struggling with them during or after a run it because you are...

Plantar Fascia Pain Continued

We previously spoke about a mobilisation for thee plantar fascia, today I want to talk about something that is quite simple but often gets overlooked. That is the movement in your big toe, if the big toe isn’t moving, the plantar fascia isn’t stretching, and it isn’t...

Plantar Fascia Pain When Walking

The dreaded Plantar fascia pain is the most common foot complaint we see, it often rears its ugly head first thing in the morning but settles down as the day goes. Your plantar fascia is the support system for your foot, as such it is important to look after it. What...

Heel Pain When Running

Heel pain is incredibly common and often it is when you are doing something as simple as walking.  This is most often due to an irritation of the Achilles tendon; the Achilles attached the calf muscles to you foot and allows you to plant your foot on the ground. Often...

Ankle Pain When Running

One of the common issues we see in the clinic is Ankle pain whilst running. This can often be felt as pain in the front of your ankle, like a pinching sensation, during or after a run. This is due to your ankles inability to deal with the force you are putting through...