Marathon Discussion Day 3

Thank you for watching the second video for our recent Marathon discussion. Our final video takes you through some handy tips and “the things no body tells you” about completing a marathon. Andrew draws from his personal experience to highlight some things to look out...

Marathon Discussion Day 2

Thank you for watching the first video from our Marathon discussion series. Here is the second video in the series. Today Matt and Andrew discuss all things nutrition and hydration. Giving your body the appropriate fuel for training and competition are crucial. We...

Marathon Discussion Day 1

Thank you for your interest in our Marathon discussion series.  As promised, here is the first video. Today Matt and Andrew discuss training loads, approximately a month out from the marathon and the importance of tapering your training. This is not to be missed, if...

Run Series – Day 3

Thank you for watching the second video for our recent Running series. Here is the third video. Today we are focusing on the stretching and strengthening around the hip. The hip and the muscles around it are the crucial stabilises of the pelvis when running, so I...