Welcome to Melbourne Osteopathic Clinic
Are you in pain and not sure where to turn?
Are you are having trouble working, playing your favorite sport or unable to live life to your full potential?
Don’t suffer pain in silence – your Melbourne osteopath may have the answer.
Melbourne Osteopathic Clinic has a proven treatment model that utilises the most up to date treatment and rehabilitation methods making sure you get back to your best, and stay there.
Why See a Melbourne Osteopath?
Our osteopaths can contribute positively to your overall well-being not only via treatment but also by providing appropriate advice on lifestyle and exercise benefits.
Let us help you achieve balance in life through balance in health.
Call us on (03) 9663 4460 to make an appointment.
Melbourne Osteopathic Clinic
Address: Level 1 Druids House, 407-409 Swanston Street, Melbourne 3000
Phone: (03) 9663 4460 Email: firstname.lastname@example.org
Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as you relax the head. Don't collapse but...
While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for 30-60 seconds, and then repeat on the opposite...
Here's a relaxing way to stretch one hamstring at a time. Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Flex your bottom foot to stretch your calf...